I know exactly how you feel aaimz14!
I’m a sophomore in College and I am the Chairperson of one club and I have loads of schoolwork!
The thing that helps me is just trying to manage my time and just making a task list of things you have to get done. Just prioritize and keep listening to something that’ll keep you motivated into speaking Japanese like a song or a podcast.
Best Regards,
SakuraKompoza